Waking up from the dream.

  The World.

If you fear being alone or not achieving it is because you have not resolved inner pain.  If you suffer from being bored, it is because you have taken life for granted and not for its beauty. Life is an art and art the expression of life. We live moment by moment, but rarely do we saviour the moment so uniquely as we do when creating a piece of art. Art outlives us and it takes meaning to a new level beyond our original thought. Art can help us to better understand ourselves, that is our feelings of aloneness, rejection and alienation, our magnificence. Everything is made clear by art because art is an abstraction from which we can read ourselves; like looking into a talking mirror, art plays back to us who we are.

Art can be both beautiful and disturbing, but it cannot be ignored. Art forces the spectator to confront the fears and emotions that reside in all of us. Art opens up conversations that might otherwise remain dormant, including what is the meaning of art? And;  should art be used as a search for meaning?  Does art have an inherent purpose? Art raises many questions. Some people view art as a window into the soul. Our thoughts are  soul reflections and a window out onto the world, through art thoughts have the power of transformation.

  Reaching for Nirvana.


Mind and meditation.

In the 6th century B.C., the Buddha, Siddhartha Gautama, taught that life was an endless struggle and he showed us a way beyond the pain using mindfulness and meditation. Since then there have been many ways of calming the mind. Christianity uses prayer and contemplation to overcome pain as domany other religions and belief systems, but pain is not always obvious.   Pain can be repressed and manifest in mysterious ways.  Inner pain can affect our behavior and our happiness.  Repressed pain is like a vine slowly climbing the height of a tree, the higher the vine climbs the harder it is for the tree to grow and be healthy. The longer we have pain buried inside us the more it becomes an accepted part of our existence. We can be resilient. We can repress the pain, but what we end up with is anxiety, discontent and sometimes a chaotic journey through life.

Pain is many things. The world we know has been built upon pain. Pain can be felt as excruciating agony or it can be dormant causing a loss of balance and motivation. Pain can elude us and make us feel normal, because pain is normal.  Pain is not our enemy because without pain we would never know pleasure.   How we treat painful experiences will profoundly influence who we are and how we cope in the everyday events of life. All pain has links to the emotions. Latent stress, anxiety, depression, unhappiness, failure and despair are all states generated by the emotions of inner pain. Pain can be like a bad dream that sees us transfixed in a vortex of thoughts and feelings with no conceivable way out. Pain can come to us like a bad dream, but we can wake up from the dream.


Letter to the Mirror.

There is a wonderful exhibition of work executed by pupils of the Foster Secondary College  currently showing at the Stockyard Gallery, which I believe has generated many positive responses, but also some negative ones.  While I would normally ignore negative views putting them down to individual taste, I do believe this exhibition has raised some important issues that need to be addressed.

First, when one walks into the art show the senses are overcome by the colour, joy, excitement and a propensity to display youthful enthusiasm in the production of expressionist art.   What is on offer is an intense parody of love, vision, ingenuity, creativity, originality, imagination, inspiration and inclusiveness.  Everything about this exhibition demonstrates a proclivity to focus on all that is good in the world using a cleaver combination of semiotics (language, symbols and forms) to convey hope for the future.

The student exhibition reveals much about the optimism of young people faced with a world that is generally perceived as irretrievably troubled and wrought with pain and despair.  That said, not everyone can rise above the troubles with such enthusiasm and these voices need to be heard.   What impressed me about the show is the clear juxtaposition of an affirmative worldview and a small collection of despairing minds that should not be viewed negatively, but as an opportunity to demonstrate the possibilities of confident and constructive healing.    The honesty and integrity of  students who have had a predilection to suffering and despair is testimony to the healing potentials of creativity.

What disturbs me is the perception amidst some people that the education system is misguided in encouraging freedom of expression when it comes to identifying difference.  It is a view that heralds the all too vocal belief that students should be learning literacy, numeracy and the sciences over social and personal development, togetherness, trust and wellbeing.

Back in 2015 when the Wellington Shire Council along with Mental Health Services and Anglicare conducted their survey of mental health issues in Gippsland it was found that one in four young people experienced some form of mental dysfunction.  The overall statistics show Gippsland to have one of the highest rates of suicide in Victoria, which if ignored can be the fateful outcome of mental disorders, especially when the feeling of being ostracised from the community is not taken seriously.

There has been a consistent effort to improve the public understanding of mental breakdown and what has been gleaned from the research is the earlier a problem is dealt with the better the outcome.  In order to improve the outcome(s) the entire community needs to have a serious conversation, not about other people, not about the education system, not about what anyone might judge as good, bad or inappropriate art, but about ourselves.  In other words, what are we all doing to improve our mental health?  Further, how can we all contribute to a mentally healthy and stable community?

We live in a stressful and unpredictable world and if anyone feels they are not impacted by the uncertainty of worldly dilemmas they are lying to themselves.  It begs the question; how can we avert the consequences of an adverse global environment?  We criticise it, we protest over it, we make judgements, which only make us feel more powerless and poorer about ourselves and others.    We have to live in a global system that is always changing and there are better ways of dealing with the problems, particularly at a local level.

Over my adult lifetime I have given considerable thought to the state of the world and most of my work has been devoted to people who struggle with it.  Allow me to be bold and share with you   what I have learned. Life will always be a struggle, but how we deal with it determines who we are and whether we are happy and confident or bitter, antagonist and miserable.

We are the sum total of our thoughts and all of our thoughts stem from memories. Some recollections we can access, most we have forgotten.  Those issues we don’t want to confront because they are too embarrassing or painful get projected onto the world and they can have an impact on other people; possibly a group, even a state or a nation; or seemingly a local art show.   Whatever it is that triggers the internal discomfort will be vented on the external world unless we  intervene in our personal processes.  Repressed memories cause anxiety, pain and illness, which are often contagious.  There is good news; we have a way out of the negative judgements and it begins by calling it out.

Our brains are structured by the language we learn though our early development and over a lifetime.  To put it simply, this language creates pathways in the brain which we use to project who we are onto the world.  However, what we appear to be thinking; is often an example of not thinking clearly. The brain is often thinking for itself using old and unsuitable data.

Consider this, you are driving a car to work in the morning and navigating the road.  You are on a road you travel along every day so you don’t have think about where you are going or where the turn off might be; you just turn when you have to.    Your brain is on automatic pilot because it has a system of stored memories that guide you. The scary thing is, most of the brain’s responses to  memory data are guesswork. It might get the turnoff right, but it won’t tell you what is three kilometres ahead if you haven’t already experienced it. The same thing happens with opinions and judgements, they are based upon what ‘might be’, not ‘what is’.

We can change the brain’s pathways by mindfully changing the language. Sometimes we need to circumvent the common spoken language and learn another language for our change related purpose, one that works with images not words.

Art is another language, a language of imagery which taps into the more quiescent areas of the brain.  Art brings its own challenges, it requires commitment and focus, but it also brings rewards because it touches the pleasure centres of the brain. When we feel happy the world is a different place, if only for a moment. Suddenly, we can believe in  a good world and our place in it.

Everyone needs something to believe in and art offers an innocuous means of belief that will carry the mind into feelings of confidence and self-worth.   Art helps the individual know they can be valued as an able person because art creates a distance between the creator and the created, possibilities are revealed because the internal  pain is dissipated.

In my working life I have explored a number of different trends and therapies for healing what troubles humanity. Today, I look to my children and grandchildren’s future in the hope that the world will be a better place because we have learned more now than when I was young, but the progress needs to be nurtured.

We have tried almost every known method to bring contentment and happiness to the masses, most have failed.  There is a postmodern consensus amidst some philosophers, sociologists and anthropologists that aesthetics has more influence on mind and behaviour than politics.  Or, to put it differently the cultural image is mightier than the word.  Ancient people have used art for healing for tens of thousands of years and we are only now rediscovering art’s potential.

In my view art is the safest, the most rewarding and the most inclusive form of healing and anyone can share in it.  Art is neutral it can complement a variety of systems and beliefs.

I would encourage everyone to visit the Stockyard Gallery and view the Secondary College student’s exhibition from a position of honesty, openness, integrity and optimism.  Take in the sentiments of what I feel to be a ground-breaking time in history when we can share the pain and healing collectively.

I think the student art show is a panorama of where we are now as a community and where we can be if everyone accepts that a better world is possible, but it can only happen when people see in art what they might be afraid of looking at in themselves and own up to it.   Commit to positive and creative change,  dispense with the negative judgements and feel the calm and contentment that comes with reality, you will not look back.


Yours sincerely,

Chris James